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10-Minute Resolution: Eat a Snack Before and After Your Workout
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This week, focus on optimizing your workout with proper nutrition. Two of your most important meals, or snacks, of the day are just before and after your workout. Eating a snack before and after you exercise boosts energy levels to help you push harder at the gym and recover faster afterwards. Eat a snack 30 minutes before and within 30 minutes after your workout.
Sample our list of 20 workout snacks to power your workout.
For more on the importance of workout nutrition, read “The Science of Workout Nutrition” or watch this video.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
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