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10-Minute Resolution: Whip Up a Healthy Breakfast
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You’ve heard that breakfast is important for good health, and breaking the fast each morning needn’t be difficult. Take 10 minutes each morning this week to cook breakfast. It’ll provide you with energy and jumpstart your metabolism to help you burn more calories throughout the day.
To help you start a habit of eating breakfast, try the recipes below for a week’s worth of healthy (and quick) breakfasts.
Monday: Egg White Veggie Scramble
Tuesday: Peanut Butter and Banana Nut Oatmeal
Wednesday: Bacon and Egg Sandwich
Thursday: Waffle and Maple Yogurt
Friday: Peanut Butter Banana Sandwich
Saturday: Honey Nut Parfait
Sunday: Bacon and Egg English Muffin
For more on breakfast, click here.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
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