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Nutrition

5 Fat Burning Foods You're Not Eating

Don’t be fooled by “power foods” for any one goal. Eating a variety of clean and natural food provides your body with the many nutrients it needs to run efficiently. That said, there are lots of foods that will help you lose weight as part of your overall diet. For instance, oatmeal, fruits, and vegetables have good sources of fiber and other key nutrients to increase your metabolism.

Click on the image above to see what foods will help you burn fat.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Metabolism, Weight Loss, Food

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