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5 Forgotten Veggies

We know it's easy to sink into a vegetable rut, eating the same boring veggies week after week. But including a mix of colorful veggies in your meals will give your body a nutrient kick. Try adding a few of these passed-over foods from the produce section into your diet. Click on the slideshow above to get started.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Food, Vitamins, Nutrients, Metabolism