5 Simple Post-Workout Shakes
Eating after you work out kickstarts the muscle-building process and helps you recover faster from exercise. Within 30 minutes after your training session, have a snack, smoothie, or meal that consists of 15-30 grams of protein and 30-90 grams of carbs. The chefs at Athletes' Performance have whipped up five delicious drinks to replenish fluids and provide the carbs and protein you need. So you'll get better results from training and feel ready for your next challenge. Thirsty yet? Click on the slideshow above.