Core Daily
Nutrition
7 Foods to Stop Freaking Out About
Fad diets often knock foods for being too fatty, too sugary or having too many carbs. But the claim that ditching a single food will make your nutrition plan more effective is usually overblown. Case in point: The seven foods here. Each one has been the victim of bad press, but consumed in small portions, these foods can actually improve your health. So go ahead, reintroduce these foods into your diet with the tips that follow.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
