Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



7 Must-Eat Fruits and Veggies for Spring

Just because your favorite produce is at the grocery store doesn't mean it's in season. The fruits and vegetables are likely flown in from around the world. Why does it matter? Buying locally-grown, in-season food benefits the environment and supports local farmers. So add some healthy in-season fruits and veggies to your diet this spring. Click on the slideshow above to get started.

Tags: Calories, Fat, Food, Vitamins, Nutrients