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Nutrition
Eat healthy and improve your hydration habits with the advice in this blog.
Nutrition
How to Properly Portion Your Thanksgiving Meal
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The best part of Thanksgiving for many people is enjoying a delicious meal with family and friends. The dilemma: The temptation to overeat. While we don't expect you to forgo your holiday favorites, there is a way to fight off holiday weight gain. Eating proper portions (especially of unhealthy foods) can help you indulge in a healthier way. Use the portion size guide below (no measuring cup necessary) to enjoy your meal without overdoing it.
Nutrition
5 Healthy Airport Meals
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Anyone who's traveled knows that finding a healthy meal at the airport can be a challenge. Your best bet is to eat first and pack healthy snacks (see our Complete Guide to Healthy Business Travel to learn more). But if you find yourself in a must-eat situation and need a filling breakfast, a quick lunch, or a tasty dinner after a long day of travel, choose one of the menu items below to stay healthy on the road.
Nutrition
5 Pumpkin Seed Recipes to Satisfy Your Cravings
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When you're carving your Halloween pumpkin, don't toss out the seeds. Instead, use the flavorful recipes below to substitute toasted pumpkin seeds for some of your favorite candies. (All recipes below serve six and should be cooked at 350 degrees for 10-15 minutes).
Nutrition
7 Surprisingly Healthy Halloween Treats
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Halloween is just around the corner, and that means ghoulish decor, costumed kids, and lots of candy. Whether you're hosting a party or handing out goodies at your front door, serve up the tasty treats below to make this a healthier Halloween.
Nutrition
Why You Should Drink Cold Water During Exercise
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Drinking cold water during your workout can keep your body temperature cooler for longer, decreasing heat-related stress and fatigue, according to a new study published in The Journal of the International Society of Sports Nutrition [jissn.com].
Nutrition
9 Junk Foods That Pile on Calories Fast
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Your daily indulgence in a can of soda or a single Oreo cookie might not seem like much in the moment, but can add up to tens of thousands of calories a year. Check out the Huffington Post's list of calorie-laden junk foods below.
Nutrition
10 Simple Ways to Drink More Water
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While keeping your body hydrated is one of the easiest ways to improve your health, research shows that nearly half of us are dehydrated. To stay healthy and hydrated, you should be drinking at least half your body weight in ounces of water daily. If you don’t drink enough, it can affect your body temperature, energy, brain function, digestion, mood, performance, and joint health. Use the tips below to hydrate better and improve your health.
Nutrition
Women Who Read Food Labels Weigh Less
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Women who read food labels typically weigh less than non-label readers, according to a new study in the journal Agricultural Economics [NYDailyNews.com].
Nutrition
How to Navigate the Farmer's Market
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Shopping at a farmer's market pumps money back into the local economy, and it allows you to fill your bags with the freshest local fruits and vegetables. With farmer's markets popping up everywhere from small towns to big cities, they're more accessible than ever. Go to LocalHarvest.com to find a market near you. If you're new to farmer's markets, use the eight tips below to get the most out of your next shopping trip.
Nutrition
What to Buy at the Farmer’s Market This Fall
Shopping at your local farmer's market is the easiest way to eat locally-grown foods and ensure you're getting the freshest seasonal fruits and veggies available. Whether you're a farmer's market pro or new to the experience, you can use the list below to fill your basket with flavorful, colorful, and nutrient-rich foods.
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