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Nutrition
Eat healthy and improve your hydration habits with the advice in this blog.
Nutrition
12 Ancient Grains You May Have Never Tried
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Grains like wheat, corn, oats, and rice are the most popular on the market, but ancient grains are making a comeback. Now available in many specialty health food stores like Whole Foods, these delicious grains offer more of a variety of tastes, textures, and nutrients. Some of them are even gluten-free, making them a great alternative for grain-lovers suffering from gluten intolerances. Try one (or all) of the tasty grains on our list below.
Nutrition
6 Alternatives to Cow's Milk
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Many people are choosing to cut cow's milk from their diet due to lactose intolerance, a vegan diet, or taste. While cow's milk is a good source of protein and calcium known for its bone-building benefits, there are a variety of healthy alternatives that offer similar benefits. Try the cow's milk alternatives below to find one that works for you.
Nutrition
40 Percent of Food in America Being Thrown Away
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With food prices on the rise, it’s even more important to use the food you buy, but the average American family is wasting thousands of dollars worth of food each year, according to a new report from the Natural Resources Defense Council [WashingtonPost.com].
Nutrition
5 Leisure Activities That Could be Sabotaging Your Diet
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After a hectic work week, it's nice to relax with a shopping spree, a trip to your local movie theater, or a day at the beach. The problem: These popular leisure activities often go hand-in-hand with unhealthy food traps. Use the tips below to make healthier choices as you indulge in a little relaxation.
Nutrition
6 Refreshing Summer Drinks
Hydration is an essential part of a healthy summer. While water is the best way to stay hydrated, there are a lot of drinks that you can sip on this summer for a bit of variety. Core Performance nutritionist Katie Butler created these delicious drink recipes to help you stay cool. Click on the image above for healthy summer drink recipes.
Nutrition
How Color-Coding Food Labels Helps Simplify Healthy Eating
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Color-coding foods based on nutrition helps people make healthier choices, according to a new study published in the American Journal of Preventive Medicine [HuffingtonPost.com].
Nutrition
22 Foods that are High in Sodium
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Processed foods, a staple in the American diet, are overflowing with sodium. So it's no surprise that most Americans consume too much sodium, and 75 percent of it comes from eating processed foods, according to the U.S. Food and Drug Administration. Below is a list of 22 high-sodium foods that you can limit in your diet to reduce your sodium intake.
Nutrition
Healthy Snacks for Campers and Hikers
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Your camping menu doesn't have to consist of hot dogs, hamburgers, and bags of chips. With a little planning, you can easily make your camping trip healthier. Try the eight healthy foods below.You can toss many of these items in your backpack for a hike.
Nutrition
Coming to America: Pizza Vending Machines
As if traditional vending machine foods weren’t bad enough for you, the latest on-the-go pizza option appears to be taking unhealthy to a new level (see also: cupcake ATMs). Let's Pizza, a pizza vending machine distributed by Netherlands-based company A1 Concepts, is set to make its American debut by the end of the year [PizzaMarketplace.com].
Nutrition
The Perfect Day of Eating at the Office
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For many people, working nine to five is a thing of the past. In fact, a 2012 report on workplace culture found that 54 percent of women work nine or more hours a day. That means eating more meals at the office, which can be challenging and unhealthy if you don't plan for it. Check out the sample day of eating below for ideas on how to pack healthier, more nutritious meals to power through your day.
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