Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Blogs
Nutrition
All About Fish Oil
deejaymarlon / flickr
The essential fatty acids found in fish have been shown to ward off heart disease, reduce inflammation, and improve your memory and brain power. They may even help you reach your fat loss goals. If you aren't getting enough of these healthy fats from your diet or through supplements, then you're missing out on big benefits. Below, our experts have answered three of the most common questions about fish oil, so you can figure out what makes it so "essential".
About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the Digital Media team in 2008 from Going.com.
Comments
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
