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All About Fish Oil

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The essential fatty acids found in fish have been shown to ward off heart disease, reduce inflammation, and improve your memory and brain power. They may even help you reach your fat loss goals. If you aren't getting enough of these healthy fats from your diet or through supplements, then you're missing out on big benefits. Below, our experts have answered three of the most common questions about fish oil, so you can figure out what makes it so "essential".

Tags: Health, Fat, Q&A, Supplements, Nutrients, Longevity