Avoid Food Traps
What foods do you reach for when you're stressed? Most of us go with salty or sweet snacks, says nutritionist Amanda Carlson-Phillips of Athletes' Performance. But by identifying what kind of stressful eater you are, you can make sure you have healthier options ready.
Carlson-Phillips suggests healthy snack alternatives that will satisfy even in the most stressful times.
About The Author
Amanda Carlson-Phillips – Amanda Carlson-Phillips is the Vice President of Nutrition and Research of Athletes' Performance. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.