Core Daily
Nutrition
Avoid Food Traps
What foods do you reach for when you're stressed? Most of us go with salty or sweet snacks, says nutritionist Amanda Carlson of Athletes' Performance. But by identifying what kind of stressful eater you are, you can make sure you have healthier options ready.
Carlson suggests health snack alternatives that will satisfy even in the most stressful times.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
