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Avoiding Hunger Swings
garysludden / flickr
When you eat more often—five to six times per day—you are far less likely to overeat. Psychologically, you know the next meal is coming soon, and physiologically, your body's blood sugar levels are regulated, avoiding huge swings in hunger and mood.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder of Athletes' Performance and Core Performance.
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