Core Daily
Nutrition
Build a Better Breakfast
No time to eat in the morning? That’s no excuse, says Amanda Carlson, nutrition director for Athletes’ Performance. With a little planning and preparation, the most important meal of the day is a breeze. In this video, Amanda discusses three easy-to-prepare breakfasts that will kick start your day and keep you feeling full and energized longer.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
