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Nutrition

Build a Better Breakfast

No time to eat in the morning? That’s no excuse, says Amanda Carlson-Phillips, nutrition director for Athletes’ Performance. With a little planning and preparation, the most important meal of the day is a breeze. In this video, Amanda discusses three easy-to-prepare breakfasts that will kickstart your day and keep you feeling full and energized longer.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Cooking, Breakfast

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