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Choosing the Right Fish Oil

Fish oil has been shown to reduce inflammation and improve brain function and cardiovascular health. But are you getting enough of it? You might be surprised. In this video, nutrition expert Amanda Carlson-Phillips explains what you need to know about reading a supplement label to ensure that you’re reaping the rewards of fish oil.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Fat, Supplements