Nutrition

Conquer Cravings With Yogurt

Evan Gray January 6, 2010

A jonesing for junk food doesn't have to offset your healthy eating plan. Athletes' Performance nutritionist Simin Levinson stopped by FOX 10 Phoenix to explain how yogurt can help you fight temptation. Watch this video for tips on satisfying chocolate, salt, and comfort food cravings.

Three Recipes to Conquer Cravings:

The Chocolate Craving

• 4 oz non-fat plain yogurt
• Stir in 1 tbsp melted chocolate chips
• Stir in 1 tbsp chopped almonds

The Salty Craving

• 4 oz non-fat plain yogurt
• 2 oz salsa 
• Cilantro to taste
• Serve with veggies or multigrain chips

The Comfort Food Craving

• Baked potato
• 4 oz non-fat plain yogurt
• Top with chopped turkey bacon

About The Author

Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the team in 2008 from Going.com.

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Tags: Health, Calories, Food, Nutrients, Snacks, Weight Loss, Fat

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