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Considering Creatine
jasonatennui / flickr
Looking to increase your strength and power? Consider creatine, a powerful energy source for your muscles that's produced naturally in your body and can be absorbed from meat in your diet or through a supplement. Before you run out to start yourself on a supplement plan, first check out our experts' answers to three common questions to determine the most efficient and effective way to derive the full benefits of creatine.
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