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Don't be Tricked by Treats
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Before you indulge, check out this comparison of the most popular Halloween candy. For tasty alternatives to traditional Trick-or-Treat candy, read 7 Healthier Treats for Halloween.
Jelly Beans
1 serving = 35 Jelly Belly jelly beans
Nutrition Facts: 140 calories, 37g carbs, 28g sugar, 10mg sodium
Candy Corn
1 serving = 22 pieces of candy corn
Nutrition Facts: 140 calories, 36g carbs, 28g sugar, 115mg sodium
Tootsie Rolls
1 serving = 1 Tootsie Roll
Nutrition Facts: 50 calories, 10g carbs, 7g sugar, 5mg sodium
Snickers Miniatures
1 serving = 3 Snickers Miniatures
Nutrition Facts: 135 calories, 6g fat, 17g carbs, 13.5g sugar, 2.5g Protein, 69mg sodium
Milky Way Minis
1 serving = 5 Milky Way Minis
Nutrition Facts: 190 calories, 8g fat, 30g carbs, 25g sugar, 2g protein, 70mg sodium
Skittles
1 serving = 1 Skittles Mini Bag
Nutrition Facts: 115 calories, 26g carbs (22g sugar), 5mg sodium
Sour Patch Kids
1 serving = 16 pieces of Sour Patch Kids
Nutrition Facts: 140 calories, 36g carbs (29g sugar), 30mg sodium
Source: Nutrition facts from Calorieking.com.
About The Author
Danielle LaFata – As a Performance Nutrionist at Athletes' Performance in Phoenix, Arizona, Danielle LaFata delivers nutritional counseling and education to both athletes and the general population.
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