Eat a Rainbow
Be sure to eat a rainbow of colors often. Every meal should include fruits and vegetables because of their fiber and nutrient densities. Typically, every meal plate should include colorful, high-fiber vegetables.
Remember your proteins and carbs will most likely be brown, beige or white. Add veggies like red and green peppers, carrots and green beans to get your color quotient up.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the Founder of Athletes' Performance and Core Performance.