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Eat Foods that are Nutrient Dense

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Really take a look at the foods you are eating. Try to choose the foods with the most bang for their buck. Choose foods that are moderate in fat, high in fiber, and packed with vitamins and minerals. This is the only body you are going to get, so upgrade your food choices to optimize your health. If you take care of your body, it will take care of you.

About The Author

Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder and president of EXOS.

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Tags: Food, Nutrients