Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Blogs
Nutrition
Eat Smaller Amounts More Often
uberculture / flickr
Eating every 3 hours—on average—controls your blood sugar levels to improve concentration and regulate appetite. Frequent eating is like throwing wood on the fire. Digesting food cranks up your metabolism and burns more calories every time you eat. By not eating often, the fire smolders and dies.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder of Athletes' Performance and Core Performance.
Comments
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
