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Effective Dieting with Nuts

by fotoosvanrobin on flickr

Nuts are a great component to an effective diet. They are high in fat, but positive fat, which is critical to good health. Nuts also provide protein and fiber. A 1/4 cup serving of nuts, combined with a glass of fat-free milk, is a great snack. Nuts also make a nutritious topping for salads and main courses. Almonds, cashews, pecans, and macadamias have the most nutritional value.

About The Author

Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder and president of EXOS.

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Tags: Snacks, Weight Loss, Fat, Protein