Core Daily
Nutrition
Effective Dieting with Nuts
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Nuts are a great component to an effective diet. They are high in fat, but positive fat, which is critical to good health. Nuts also provide protein and fiber. A 1/4 cup serving of nuts, combined with a glass of fat-free milk, is a great snack. Nuts also make a nutritious topping for salads and main courses. Almonds, cashews, pecans, and macadamias have the most nutritional value.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder of Athletes' Performance and Core Performance.
