Core Daily
Nutrition
Fight Off Memory Loss
by superfantastic on flickr.com
At a loss for words? Having a hard time understanding something? Save your brain from aging with the help of vitamin D, a proven mental health aid.
When compared to adults with the highest levels of vitamin D, those adults lacking in vitamin D more than double their risk of age-related memory loss and impaired understanding, according to scientists in the U.K. and the U.S.
Their joint study, which was published in the Journal of Geriatric Psychology and Neurology, is an eye opener since one in three adults over age 65 will suffer from dementia.
You can boost your vitamin D intake by consuming oily fish, eggs, and those foods fortified with vitamin D — like milk and cereal.
Another mental magic trick: Regularly keeping calm and relaxed through life’s speed bumps will cut your risk of dementia in half, according to a second U.K. study published in the Neurology journal.
About The Author
David Schipper – David began writing for CorePerformance.com in 2008, after spending six years at Men's Health magazine digging up the newest scientific research in health, weight loss, nutrition, muscle and cardiovascular fitness.
