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Flaxseed or Fish Oil

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Everyone should have a bottle of flaxseed oil and fish oil in your refrigerator. They body can convert flaxseed oil into omega-3 and omega-6 fatty acids, much like fish oil. A tablespoon or two of either a day, one in the morning and one in the evening, is all you need, and it can go into a shake or on top of oatmeal.

About The Author

Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder and president of EXOS.

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Tags: Fat, Supplements

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