Core Daily
Nutrition
Fresh or Frozen Best
by yomi955 on flickr.com
When choosing fruits and vegetables at the market, fresh or fresh-frozen is the best way to go. Nutrients are lost in the canning process. Avoid dried fruits and trail mixes, which are calorie dense and too heavy in sugar.
About The Author
Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder of Athletes' Performance and Core Performance.
