Core Daily
Nutrition
Fuel for Your Workout
Eating before you hit the gym will energize you for the hard work ahead and help you perform better. But what's best to eat? In this video, nutritionist Amanda Carlson explains what your body needs before a training session. She also makes it easy for you to fuel up by suggesting specific meal options depending on whether you reach for a snack just before you train or if you remember to eat up to an hour before your workout.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
