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Fuel For Your Workout

Eating before you hit the gym will energize you for the hard work ahead and help you perform better. But what's best to eat? In this video, nutritionist Amanda Carlson-Phillips explains what your body needs before a training session. She also makes it easy for you to fuel up by suggesting specific meal options depending on whether you reach for a snack just before you train or if you remember to eat up to an hour before your workout.

About The Author

The Editors – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Supplements, Nutrients, Snacks