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Fueling for Your Run

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You may not need to update your running gear. Your stride technique may be fine. But if you're not fueling for your run—eating properly and hydrating—then you're not optimizing your performance.

Watch this video of Amanda Carlson-Phillips explaining the necessity of fuel for endurance athletes, then check out her answers to three common nutrition and hydration questions for runners below.

Tags: Running, Q&A, Food, Outdoor Recreation