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Health News: Fruit Linked to Lower Diabetes Risk

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Fruits, particularly apples and blueberries, have been linked to a decreased risk in Type II diabetes, according to a new study in the American Journal of Clinical Nutrition.

Researchers looked at the diets of more than 200,000 people and found that those who ate the most blueberries had a 23 percent lower risk compared to non-blueberry eaters. They also found that people who ate five or more apples per week also had a 23 percent lower risk compared to non-apple eaters. Check out our list of seven must-eat fruits and veggies for spring.

Read the full article at HuffingtonPost.com >

Tags: Food, Nutrients, Health, Disease