Health News: Fruit Linked to Lower Diabetes Risk
Fruits, particularly apples and blueberries, have been linked to a decreased risk in Type II diabetes, according to a new study in the American Journal of Clinical Nutrition.
Researchers looked at the diets of more than 200,000 people and found that those who ate the most blueberries had a 23 percent lower risk compared to non-blueberry eaters. They also found that people who ate five or more apples per week also had a 23 percent lower risk compared to non-apple eaters. Check out our list of seven must-eat fruits and veggies for spring.