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Nutrition

How Much Water Is Enough?

You can drink more water for better health and performance without spending your day in the bathroom. The key is spacing out how much you drink and using a simple equation to ensure you're hydrating properly. Nutritionist Amanda Carslon-Phillips explains what to drink and when in this video.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Hydration, Beverages

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