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How to Fuel For Your Workout


Your body needs nutrients and fluids to perform in the gym, build muscle, and recover faster from your training session. But what should you eat and drink? How much? And when? Below, our experts have served up some simple strategies to answer these questions and others. So you'll stay on top of your nutrition, and your game.

Tags: Running, Q&A, Breakfast, Hydration, Training, Protein