Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Hydrate to Improve Your Focus

Can't focus? Set a goal to stay hydrated. In this video, Core Performance founder Mark Verstegen explains how making this one simple change can positively affect several aspects of your health and wellness.

Tags: Weight Loss, Focus, Hydration, Beverages, Energy, Stress