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Nutrition
Life Without Caffeine
Are you over-caffeinated? Joe Kita, a self-admitted caffeine addict wanted to kick his habit and improve his health. So, with some professional help, he swore off his weakness for 29 days. He chronicles the surprising pros and cons of going caffeine-free in his blog, "One Small Change." Read on to see what kind of shape Joe emerges in and whether or not it was worth it.
Life Without Caffeine is Making Me Fat
How to gain 5 unwanted pounds in less than two weeks. Yikes is right.
About The Author
Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.
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