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Life Without Caffeine

Are you over-caffeinated? Joe Kita, a self-admitted caffeine addict wanted to kick his habit and improve his health. So, with some professional help, he swore off his weakness for 29 days. He chronicles the surprising pros and cons of going caffeine-free in his blog, "One Small Change." Read on to see what kind of shape Joe emerges in and whether or not it was worth it.

About The Author

Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.

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Tags: Caffeine, Beverages