Exos | Formerly Core Performance

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Muscle Foods

The best muscle-building tool? Try a fork. Sure, you need to train to boost strength and muscle mass, but eating the right foods at the right times triggers a process called protein synthesis, which is key for muscle growth. Our resident experts have addressed three common nutrition questions below, so you can feed your muscles the nutrients and calories needed to see results and perform your best. Bon appetit.

Tags: Build Muscle, Calories, Q&A, Supplements, Protein, Strength