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Picking the Right Slice of Bread

mccun934 / flickr

When you must eat bread, opt for a less-processed type, such as pumpernickel, rye, sourdough or whole wheat. With wheat bread, look for "stone-ground" or "crushed wheat" on the label.

Avoid white, buttermilk, or split-top wheat breads; they have too much enriched flour, which has been heavily processed.

About The Author

Mark Verstegen – An internationally-recognized leader and innovator in the world of athletic performance training, Mark Verstegen is the founder and president of EXOS.

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Tags: Food, Carbohydrate