Core Daily
Nutrition
Q & A: Should I eat before my morning run?
Q: I like to run in the morning, but if I eat breakfast first, I usually feel nauseous. Any advice?
A: A small pre-workout meal will keep you energized and focused for your run so it's important to experiment to see what foods will fuel your training without upsetting your stomach. Try liquid or bland food, and aim for 30-60 grams of carbohydrate.
Here are a few suggestions:
8oz of smoothie – vanilla whey protein, berries, a little orange juice and ice
Yogurt with 1/2c cereal
16 oz sports drink
Slice of toast with natural peanut butter
½ to a whole bar of choice
Wash it all down with water and don’t forget to refuel within 30 minutes after your run. Go for a larger breakfast or enjoy a post-workout shake.
Questions
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About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
