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Q&A: The Blood Type Diet
Bethany L. King / flickr
Q: What do you think about the blood type diet? — Andrew, Aurora, IL
A: There are many great aspects to the blood type diet, such as eating clean and eating often. But there's not ample science that correlates diet with blood type. With that said, your body can tell you a lot about the foods it likes and doesn't like. If you have any type of GI issues after eating certain foods (like gas or heartburn), your body probably doesn't like them. Avoid or remove them from your diet. The best diet is one that fits you and your lifestyle and that you will stick with for a lifetime.
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