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Q&A: Will Eating High-Fiber Yogurt Lower Cholesterol?
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Q: Will eating high-fiber yogurt lower my cholesterol? – Niki, Tampa, FL
A: No. Although yogurt contains inulin, an extract that can boost the growth of healthy bacteria in the gut, studies have shown it has little to no impact on cholesterol. Not only that, but eating too much man-made fiber can cause bloating and gas.
To help lower cholesterol and regulate blood sugar, eat natural foods rich in soluble fiber, which binds with fatty acids and prolongs stomach emptying so that sugar is released and absorbed more slowly. Aim for 25-35 grams per day of fiber-rich foods. Good sources of soluble fiber include:
- Oat, oat bran
- Dried beans and peas
- Nuts
- Barley
- Flaxseed
- Fruits (oranges, apples)
- Vegetables (carrots)
About The Author
Amanda Carlson-Phillips – Amanda Carlson-Phillips is the Vice President of Nutrition and Research of Athletes' Performance. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
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