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Shop With a List to Lose More Weight

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Do you shop with a grocery list? If you don't, start now. It can help you lose weight by keeping you on track and guiding you to fill your cart with better, healthier food options, according to a new study published in the journal Nutrition and Diabetes. 

Australian researchers offered 163 women nutritional counseling to kickstart their weight loss. During counseling, half of the women were provided with detailed meal plans and shopping lists. After six months, the women who used the shopping lists lost an average of around 26 pounds. During the same time period, the women who didn't use shopping lists lost about nine pounds less than the shoppers with lists. 

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Tags: Health, Cooking, Weight Loss, Food