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The Fiber-Fueled Weight Loss Experiment


Maybe it's because it's associated with words like bran and roughage, but  fiber rarely receives the praise it deserves as a potent health booster and powerful weight loss aid. To test its potential, author Joe Kita attempted to lose weight by changing nothing other than his fiber intake. Read on below to see what he learned and use his tips to fuel your own weight loss.

Eat More Fiber to Lose Weight

Join our author as he begins a month-long experiment to eat more fiber and lose weight.

Fill Your Breakfast with Fiber

Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.

Fibbing About Fiber

Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.

Tired of Oatmeal?

21 ways to get more fiber in your diet.

The Fiber Forum: You Ask, We Answer

Four common questions about fiber, answered.

Are You Eating Enough Fiber?

After a month of adding fiber to his diet, author Joe Kita levels his verdict.

About The Author

Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.

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Tags: Nutrients, Health, Weight Loss, Food