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The Fiber-Fueled Weight Loss Experiment
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Maybe it's because it's associated with words like bran and roughage, but fiber rarely receives the praise it deserves as a potent health booster and powerful weight loss aid. To test its potential, author Joe Kita attempted to lose weight by changing nothing other than his fiber intake. Read on below to see what he learned and use his tips to fuel your own weight loss.
Join our author as he begins a month-long experiment to eat more fiber and lose weight.
Fill Your Breakfast with Fiber
21 ways to get more fiber in your diet.
The Fiber Forum: You Ask, We Answer
Four common questions about fiber, answered.
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
About The Author
Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.
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