Two Core Supplements
Unless you're a model eater, you'll likely benefit significantly from taking a multivitamin and fish oil supplement daily. In this video, nutritionist Amanda Carslon-Phillips explains how these supplements will benefit your health and training.
About The Author
Amanda Carlson-Phillips – Amanda Carlson-Phillips is the Vice President of Nutrition and Research of Athletes' Performance. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.