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Two Core Supplements

Unless you're a model eater, you'll likely benefit significantly from taking a multivitamin and fish oil supplement daily. In this video, nutritionist Amanda Carslon-Phillips explains how these supplements will benefit your health and training.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

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Tags: Supplements, Nutrients