Core Daily
Nutrition
Two Core Supplements
Unless you're a model eater, you'll likely benefit significantly from taking a multi-vitamin and fish oil supplement daily. In this video, nutritionist Amanda Carslon explains how these supplements will benefit your health and training.
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About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
