Core Daily
Nutrition
Two Ways To Track What You Eat
Tracking what you eat will keep you motivated to eat well and you'll see better results, says Amanda Carlson, head nutritionist for Athletes' Performance. Keep a written food journal or use a digital tracking tool. Or simply rate your nutrition habits. In this video, Carlson explains the most important habits to pay keep an eye on and what to track.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
