Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Blogs
Nutrition
What's Better: Farm-Raised or Wild Salmon?
Thinkstock Photo
The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s, while wild salmon is praised for having less cancer-causing contaminants.
This creates a dilemma between eating salmon that is healthier for your heart or salmon that has less contaminants. In a study published in the journal Environmental Health Perspectives, researchers determined that for the majority of the population, the benefits of eating salmon with more omega-3s outweighed the risk of potential contaminants. The exception: high-risk populations like young children and women who are or may become pregnant.
A great way to avoid contaminants and enjoy the health benefits of salmon is to eat wild salmon and take a fish oil supplement for extra omega-3s. If farm-raised salmon is your only option, choose fish raised in North or South America over Europe where fish often has much higher levels of contaminants.
About The Author
Bob Calvin – Bob works at Athlete's Performance in Gulf Breeze, Florida, and contributes to CorePerformance.com with insights on nutrition, including supplements and meal timing.
Comments
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
