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Run faster, jump higher, and raise your game in any sport with the tips and strategies in this blog.
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7 Tips to Train for an Obstacle Race
Jake Miola
Obstacle races continue to be the fastest-growing segment of endurance sports. This year more than 2 million people will climb walls and monkey bars, plunge into icy water, and crawl through mud at races such as Tough Mudder, Warrior Dash, and Spartan Race.
Spartan Race founder Joe DeSena, a former Wall Street institutional broker who once completed 12 Ironman triathlons in one year, believes obstacle racing isn't a version of running but a new endurance sports category.
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The Best Stretches for Rock Climbers
Thinkstock
Mobility through the hips, back, and shoulders is crucial for rock climbing. It’s what allows your body to get in the proper position to push and pull your way up. Include these three moves in your pre-climb routine:
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Mark Verstegen Talks Ankle Sprains with Golf Digest
iStockphoto / Thinkstock
In the most recent issue of Golf Digest, Core Performance founder Mark Verstegen shares two movements to help avoid ankle sprains (the leading cause of sports-related injuries). Already sprained your ankle? Use his treatment advice and rehab tips to help it heal faster.
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How to Train for an Obstacle Mud Run
RockOnAdventures.com
Obstacle mud runs exploded in popularity in 2011. Races like the Tough Mudder, Spartan Race, and Warrior Dash require athletes to display both strength and endurance as they navigate obstacles spread out over courses ranging from 3 to 12 miles. That combination can be a challenge for many athletes. Most runners have no problem completing the distance, but often lack the strength to handle the challenges. Many anaerobic athletes breeze through the challenges, but struggle with distance running. Here are some strategies for not just surviving but thriving in an obstacle mud run:
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How to Train for Your First Snowshoeing Trip
Jupiterimages / Thinkstock Photo
Snowshoeing is more challenging than a standard hike. Your feet are weighed down by snowshoes and you have to pick them up out of heavy snow, which requires a great deal of leg strength.
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How to Train for Ski Mountaineering
Thinkstock Photo
Along with avalanche training, a game plan, an experienced partner, and supplies, a fit body should be on your list of essentials for ski mountaineering. If you're not in good enough shape, the trip could be treacherous. Here are a couple keys to focus on:
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12 Weeks to Your Fastest 10K
Thinkstock Photo
Even if you’ve been out of running for a while, you can still record a solid 10K time with a little planning and hard work. Below you’ll find the framework for a three-month running plan to help you run great. First, check out this list of definitions to make sense of it all:
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5 Tips for Tackling a Turkey Trot
Thinkstock Photo
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you're just looking to get active, completing a 5K on the most gluttonous day of the year is a fun and easy way to burn some calories and get moving with friends and family before enjoying a delicious meal. Use the tips below to conquer your turkey day race.
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How to Reduce Back Pain From Cycling
Thinkstock Photo
Lower back pain often results from improper positioning on the bike, so have your bike evaluated by a local pro who can fit you appropriately on your bike. Other common causes of back pain include fatigue and poor hip mobility. When either occurs, your body compensates by flexing your back or pulling harder on the handlebars, which puts stress on your lower back. To overcome this, work on improving your hip mobility and strength with a progression of Romanian deadlifts.
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How to Loosen Up Tight Hips From Cycling
Thinkstock Photo
Feeling tight after a ride? You're not alone. Even though you’re pumping your legs and working hard, you’re in a seated position, which is why many seasoned cyclists look like office workers who spend too much time slumped over at a desk. This riding position causes the muscles on the front of your hips to become tight. Here are a few tips to loosen up:
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