Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

Play Better

9 Secrets of Spring Training

To help you earn your spot in the starting lineup, we've rounded up tips from college baseball coaches, Athletes' Performance trainers and major leaguers like reigning MVP Dustin Pedroia. Steal their secrets to improve strength, conditioning and motivation. Click on the slideshow above to get started.

Tags: Training, Sports Performance, Baseball

Comments