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Warrior Creek Bike Race
mtbvereinberlin on flickr
The Brushy Mountain Cyclists Club invites you to bike the toughest mountain bike trails in the Warrior Creek Campground system in the W. Kerr Scott Dam & Reservoir on Saturday, April 4th 2009 from 10 a.m. to 4 p.m. in their first annual endurance mountain bike race.
Registration is open until the day of the race.
For more information, check out the Brushy Mountain Cyclists Club website, or register online here.
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Tour de Cure: Henderson, NV
Paleontour on flickr
The American Diabetes Association presents the 2009 Tour de Cure, a nationwide cycling ride to raise money and awareness for diabetes.
On Saturday, April 4, 2009, the Henderson Events Plaza turns into the start/finish line for this charity ride through the desert. Take in the mountains, plateaus, desert basins of cactus, and walled canyons views of the Lake Mead National Recreation area.
For more information and to register, click here.
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Yuengling Shamrock Marathon
Don't forget to bring the kids and get them registered for one the children's races.
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Big Thicket Bike Tour
Peter MacDonald on flickr
Your choice of five different courses: 14, 36, 46, 75, and 101 miles over natural and challenging terrain, all of which borders the Big Thicket National Preserve
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Phoenix Tour de Cure Cycling Charity Ride
Image by florian on flickr.com
As one of many charity rides happening across the country to raise funds and awareness for the American Diabetes Association, the Phoenix Tour de Cure takes place on March 14, 2009 in the Sonoran Desert.
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Pedal to Pier
mikebaird on flickr
Ride California's scenic Central Coast valleys with Team Columbia riders and other cycling enthusiasts on Saturday, Feb. 7, 2009 to benefit San Luis Obispo ALPHA, Inc.
Register by Feb. 4.
Page 17 of 18
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"Hitting either slice or topspin will take the pressure off and will force your opponent to have to make decisions about how to handle heavy, high bounces or low, short shots."
—Brad Dancer, University of Illinois men's head tennis coach in "5 Tips to Win a Tiebreaker"
"The biggest determinant of calorie burning is your metabolism. And the biggest factor in that is your lean muscle mass. Build more lean muscle, increase your metabolism. "
— fat loss expert Alwyn Cosgrove in "5 Keys to Fat Loss".
Master the World's Greatest Stretch
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"While alcohol can make you sleepy initially, it should never be used as a sedative because it disrupts your sleep cycles, especially REM. This stage is particularly important to athletes because it’s when you consolidate and commit to long-term memory what you learned during the day."
— from "6 Ways Alcohol Disrupts Performance".
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