Lunge This Way
Here’s one for your warm-up: the forward lunge with lateral flexion. A useful move for anyone looking to loosen their hips, the lunge with flexion is particularly effective for tennis players, explains performance specialist Anthony Slater in this video for the Tennis Channel's Fit to Hit in 60.
About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the Digital Media team in 2008 from Going.com.