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Q&A: Running with Core Performance Program
Q: Do I just input my running training plan to coincide with the Core Performance program? — Chris, Sacramento, CA
A: Exactly. You can build the Core Performance program around your running schedule. You'll run during the ESD portion of every workout. Note that you can follow your running schedule or modify your running schedule to fit the emphasis of that ESD workout (e.g. aerobic, leg strength, power endurance).
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