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Running Pain Prevention for the Road Warrior
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The greatest hurdle for most runners: injury. Too many runners have convinced themselves that pain must come with pounding the pavement, instead of seeing it as a warning sign. With a few simple preventative steps, you'll run faster and farther with less risk for common ailments, like shin splints and muscle cramps. Our experts have tackled your most popular pain-related questions for runners to help you stay the course without the hurt.
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