Core Daily
Play Better
Snacks for the Course
To drive the ball farther and straighter, you need to work on more than your swing. What you eat on the course can have an impact on your game for better or worse, says Amanda Carlson, of Athletes' Performance. By filling your golf bag with high-protein, high-fiber snacks, you'll maintain energy and focus needed to sink your putts when it counts. And by staying hydrated, you'll hit the ball strong and long till the end.
About The Author
Amanda Carlson – As a registered dietitian, Amanda Carlson has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
