Workout for the Beginner Runner
Improve your endurance with this workout designed for runners that are new to the scene.
If you've been running for a while, we've also got workout for both intermediate and expert runners.
Daily Quick
"I rarely got hungry. Whether I was just eating a bowl of steel-cut oats in the morning or snacking on fiber-rich foods throughout the day, I never got the urge to go elbow-deep in a bag of Bickel’s or squat in a corner with Ben & Jerry."
—test subject Joe Kita in "Are You Eating Enough Fiber?"
Pillar Bridge - Lateral with Hip Flexion
Try this challenging movement to help build a stronger core.
For more innovative exercises that boost strength, speed, stability and flexibility, visit our movement library here.
"If you know how to utilize your bodyweight, you can always get in an effective training session—at home, on the road, or at a crowded gym. No equipment is no excuse to skip a workout."
— Performance specialist Anthony Slater on how to get an effective workout with without any equipment. Click on the quote for more.
"Strawberries are naturally fat-free and cholesterol-free, and they're an excellent source of Vitamin C, manganese, dietary fiber, iodine and potassium."
—nutritionist Megan Mangano in "7 Must-Eat Fruits and Veggies for Spring"
Master the World's Greatest Stretch
Performance specialist Nick Winkelman explains why this is our favorite movement.
Click here for more videos from our experts.
"Here’s the thing: Most injuries don’t happen by colliding with a tree or a 300-pound defender. They’re usually non-contact, meaning they result from doing too little physical activity, too much of the same activity, or just doing the wrong things in the gym."
— Sue Falsone in "The Hurry Up Guide to Preventing Aches and Pains".
"Eating a variety of colorful, phytochemical-rich fruits and vegetables has been associated with a lower risk of some chronic diseases such as cancer and heart disease."
— resident nutritionist Amanda Carlson. Click on the quote above to learn which fruits and veggies are phytochemical-rich.
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Back pain is the number two reason that Americans seek medical attention.
Plyometric Push-ups
Not just for your vertical leap, plyometrics can also build upper body power.
Click here to check out more exercises in our movement library.
