Core Daily
Recovery
4 Ways to Ease Sore Hamstrings
Sore hamstrings are common among runners, soccer players, and pretty much any athletes who use their legs. That doesn’t mean you should accept it. If you’re not sure what’s causing your hammies to hurt, then something has changed, and it might be obvious. Are your shoes worn out? Did you significantly increase your training volume? Did you start running on a different surface? If you answered "no" to each question, then you may be over-trained. Click on the slideshow for tips to ease the pain.
About The Author
Sue Falsone – As the Director of Performance Physical Therapy, Sue Falsone provides the critical link between therapy and performance. She develops and implements therapy regimens for athletes at Athletes' Performance.
